Broccoli Cheddar Sheet Tray Omelet

You’ll love this easy egg bake with fresh broccoli, plenty of cheese, and topped with roasted cherry tomatoes.  Colorful, delicious and easy to serve.

Recipe ID:

Source Information: 

https://www.freshproduce.com/

 

Servings: 48

Servings: 48 

Rating:

Ingredients

Eggs, liquid, whole 5 pounds
Milk, lowfat 24 ounces
Salt, kosher 1 teaspoon
Pepper, black, ground ½ teaspoon
Broccoli, fresh, trimmed to florets 5 pounds
Cheese, Cheddar, shredded 1 pound
Tomatoes, fresh, cherry 5 pounds
Oil, vegetable ¼ cup

Instructions

  1. Spray full sheet tray (for 48 portions) with vegetable spray.

  2. In a large bowl or measuring container, mix together eggs, milk, salt, and pepper. Whisk well.

  3. Place broccoli florets on sprayed sheet tray and distribute evenly.

  4. Pour egg mixture over broccoli.

  5. Bake for 20 to 30minutes in a 350 °F oven until eggs are set.

  6. Add shredded Cheddar cheese to the top of egg bake. Return to oven for another 10 minutes until temperature is 160 °F.

  7. While the sheet tray omelet is baking, toss cherry tomatoes with oil and then place on a parchment lined sheet tray.

  8. Bake for 10 to 12 minutes in a 350 °F oven, until tomatoes start to pop.

  9. To serve: cut the sheet tray omelet into 48 portions (6 by 8 cuts for a 3 inch by 3 ¼ inch serving).

  10. Top with a #16 scoop (¼ cup) of roasted tomatoes.

Recipe Notes

Crediting: One portion provides ½ cup vegetable (1/4 cup dark leafy green, 1/4 cup red/orange), 2 oz. eq. meat/meat alternate.
Added sugar per portion = 0 grams

Nutrition Facts per Serving (1serving)

Calories: 140 kcal | Fat: 9 g | Saturated fat: 3.5 g | Cholesterol: 185 mg | Sodium: 130 mg | Carbohydrates: 4 g | Fiber: 1 g | Sugar: 2 g | Protein: 10 g | Calcium: 136 mg

The outcome, crediting information, allergen information, and nutrient data may vary depending on the specific ingredients and equipment used in your location.

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