| Tomatoes, diced|
|1-1/2 #10 cans|
|Tomato paste||1/2 #10 can|
| Beans, kidney|
|2 #10 cans|
| Beans, black|
|1 #10 can|
| Onions, fresh|
| Peppers, green, fresh|
|Chili powder||3/8-1/2 cup|
- Sauté onions and peppers in a small amount of water until soft and translucent, approximately 5-7 minutes.
- Add tomatoes and tomato paste to onions and peppers. Let simmer until mixture is heated.
Add drained beans, shredded carrots, corn, spices and water. Simmer 1 to 1-1⁄2 hours.
Nutrition Facts per Serving (8ounces)Calories: 209 kcal | Fat: 1.75 g | Saturated fat: 0.5 g | Sodium: 570 mg | Carbohydrates: 40 g | Fiber: 13 g | Protein: 12 g
This recipe has not been tested or standardized by Healthy School Recipes. The outcome, allergen information, and nutrient data may vary depending on the specific ingredients and equipment used in your location.