June 16, 2021
Wheat berries bring a chewy, nutty texture to this delicious cold whole grain salad, which includes apples, butternut squash, dried fruit and sweet flavors of…
Source: USDA Recipes for Healthy Kids
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June 16, 2021
This medley of couscous, colorful vegetables, feta cheese and Mediterranean flavors makes a great addition to the menu….
February 26, 2021
This delicious recipe mixes together black-eyed peas, savory smoked turkey ham, fresh vegetables, and kale, to make up this warm, winter-wonder soup!…
October 7, 2019
This main dish is filled with hearty, healthy ingredients. Its colorful vegetables are layered with crunchy corn chips, smooth black beans, flavorful cumin, oregano, and…
October 7, 2019
This hearty dish is a perfect blend of spinach, sweetpotatoes, red potatoes, northern beans, tomatoes, and chicken. To round out the dish, the flavors of…
October 7, 2019
This delicious main dish features a quinoa and black bean filling seasoned with cumin, chili powder, lime juice, and a medley of shredded carrots, red…
October 4, 2019
This savory recipe is made with a slightly sweet tomato sauce deliciously tucked between layers of whole-wheat lasagna noodles, butternut squash, and spinach, all nestled…
October 4, 2019
This hearty main dish combines the sweetness of orange sweetpotatoes and robustness of black beans, with the surprise addition of Swiss chard and a light…
October 4, 2019
This hearty soup will surely tantalize taste buds with tender smoked turkey chunks, Navy beans, and a colorful array of veggies, all simmered in a…
October 4, 2019
This warm and wonderful vegetarian chili will light up your palate with three flavorful beans mixed together with vegetables and spices, surrounded by crunchy corn…
October 4, 2019
Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian…
October 4, 2019
Flavored with ground red chili, cumin, garlic, and a touch of tomatoes, these lentils have a “salsa flavor” that kids are sure to love. Even…